Welcome to visit Cure Your Self through Home Remedies
web site for seeking Home Remedies for your health problems ! If you
are having any health problem and do not find any solution elsewhere,
then find out here the GRAND MOTHER'S Home Remedies for your illness.
Hope it will help you to get rid off from your ailment without wasting
your money in medicines. We are trying to compile all the Home
Medicines for the benefit of Humanity. If you also have any home remedies,
which you want to share with the needy sick persons, you are welcome
to write us, so that we can put across on this site for the benefit of
sick people.
While
we anxiously await the approach of the flu season and look to see which
direction the new and troublesome flu will take, it is not too late to
begin to take preventative measures and to start to consider home
remedies for swine flu, which can be used as an alternative to over the
counter medication and which can help to reduce the severity of flu
symptoms in infected individuals.
Unknown
by most, there are home remedies for swine flu shown to have been
effective and which have been used by practitioners for many years to
treat and prevent similar cold, flu and viral infections. For example,
and this may be nothing more than common sense, stress reduction can be
one of the best home remedies for colds, flu and other infections .
This is because, if you are highly stressed, your immune system is
compromised and the body finds it more difficult to fight the virus.
A
great way to help prevent contracting the swine flu is to include
adequate amounts of vitamins and minerals in your daily diet. An
adequate supply of nutritional supplements helps strengthen the body’s
internal defense system. Vitamin A, found in fresh oranges and green
helps strengthens the respiratory membranes. Superior levels of
respiratory membranes diminish the likelihood of a flu attack. Vitamin
C, when taken in sufficient quantity supports the immune system and can
be effective in fighting viral infections. It is recommended to
include foods rich in vitamin C in every meal. Zinc is one of the most
significant minerals required by the body to prevent infection and
revitalize a damaged immune system. Zinc acts to stimulate antibodies
that help in suppressing any viral attack. Potatoes, milk, yogurt,
lobsters, clams, pork meat are few examples of zinc rich foods.
The
symptoms of swine flu are similar to the symptoms of seasonal flu and
include fever, cough, sore throat, runny or stuffy nose, body aches,
headache, chills and fatigue. Home remedies for swine flu have been
shown to not only fight and reduce the symptoms, but can help in the
prevention of swine flu.
*Apple
Cider Vinegar The health benefits of this form of vinegar are
outstanding, and can be used in a multitude of ways. Vinegar has an
ingredient known as Malic Acid which makes vinegar an anti-biotic,
anti-fungal, and an anti-viral remedy. Mix two tablespoons of vinegar,
one tablespoon of honey, and one cup of warm water each morning. This
may prevent and kill microbes that are trying to infect your body.
*Garlic
Garlic has been known to kill agents varying from tuberculosis, cancer,
and pneumonia. When consumed, garlic will also remedy a cold within two
days.
*Vitamin
C Research has shown that vitamin C improves resistance to disease and
prevents flu symptoms when 1,000 mg doses are taken every six hours. It
is highly recommended to include vitamin C rich foods in every meal of
the day.
*Natural Tonic recipe for colds and flu with white onion, garlic, hot chiles, horseradish, ginger and vinegar.
Do You Have the Flu? Try Home Remedies for Swine Flu
Listed below are some of the home remedies for swine flu, follow them to protect yourself and your family from swine flu.
1. Wash Your Hands. Swine flu is transmitted into the body through
the mouth and nose. Regular washing of your hands, especially before a
meal, with soap and warm water can prevent this.
2. Cover
Your Nose and Mouth: If someone is sneezing or coughing near you, you
may want to cover your nose and mouth with the inside of your palms or
with your tissue. Alternately, you can wear face mask before going
outside.
3. Drink Lemon Balm Tea: Experts believe that the
anti-viral property of lemon balm can treat swine flu. You can drink
lemon balm tea twice every day.
4. Chew Fresh Garlic Cloves:
Garlic is considered an effective antiviral. Fresh garlic cloves (2-3)
can be chewed once everyday.
5. Steam Inhalation: It is also
suggested that steam inhalation with eucalyptus or chamomile thrice a
day can relieve from congestion from the lungs.
6. If you
start feeling ill with flu-like symptoms do not go to work or school.
Stay home and start taking home remedies for swine flu. Contact your
health care provider, local health department or hospital emergency
room if your symptoms worsen or fail to improve for information about
where to go to be screened for possible swine flu infection.
MORE ON SWINE FLU BELOW-
Swine Flu Cure in Homeopathic - Homeopathy can cure swine flu, claims practitioners !
At
a time the country is grappling with H1N1 virus and Tamiflu tablet is
believed to be the only solution, a well-known medical practitioner
today claimed that people can have a cost-effective treatment in
homeopathy for swine flu.
"The people can take some of cost-effective and clinically proved
homeopathic medicines for swine flu treatment as well as prevention,"
Batra's Positive Clinic's chairman and managing director, Dr Mukesh
Batra, told PTI.
Batra recommends `Oscilococcinium 30' and `Influenzium 200' for swine
flu prevention as well as to improve the immune system among the
general public towards the flu.
"The homeopathy medicine 'Gelsemium 30' has been proved effective
clinically in the treatment of swine flu in France a decade back and
has been reported in the British journal of Clinical Medicine," Batra
said.
Swine Flu Advanced Preparedness Audio Program with the Health Ranger (Audio CDs)
My
many clients/ friends asked about video films and audio cds to know
more about swine flu. I have discovered and sharing with you all
here.You can visit this page to know about his book and cd. The content
of author's book & cd is as under:-
As the Swine Flu continues to spread, people are becoming increasingly
concerned about how to protect themselves from being infected or harmed
by the virus. Because no vaccine is available, and stockpiled
government-supplied anti-viral medicines can only cover a very small
percentage of the population (health care workers, mostly), the general
public is vulnerable to infection.
Concerned citizens around the world are now asking questions like:
• What are the best anti-viral herbal remedies available now, and where can I get them?
• What is likely to happen in my city, state or country if this swine flu becomes a global pandemic?
• What can I count on my government doing -- or NOT doing -- to help protect citizens from infection?
• What's the chance of government-declared quarantine zones, forced
vaccinations or even Martial Law? (And how can I protect my freedom if
such scenarios unfold?)
• Should
I keep my children out of school? Should I avoid going to work or
traveling? Does a face mask protect me from swine flu?
To help answer these questions, Mike Adams (the Health Ranger) has
recorded audio CDs sharing his most recent, advanced strategies for
infectious disease preparedness and protection.
What the Swine Flu Advanced Preparedness Strategies audio CDs cover
• Possible scenarios that may unfold if the swine flu goes pandemic.
• Why health care resources will be quickly overwhelmed, leaving people to fend for themselves.
• Why hospitals will likely become "death zones" where infections are spread, not stopped.
• The specific recipe of an ancient Chinese Medicine formula for
expelling viral infections (and where to buy the ingredients yourself).
• Why "flu masks" such as N95 or N99 masks are utterly worthless at preventing you from being infected by swine flu (and what to buy that actually works).
• Which online retailers offer anti-viral tinctures, seeds for
anti-viral plants, long-term storable foods, water filters and other
preparedness gear.
• The best
gear to buy for preparedness: Water filters, safety tools, first-aid
medical kits, face masks, LED lights and more.
• Sources for colloidal silver and other affordable, highly-effective
antiviral / antibacterial solutions you can make at home (for
sanitizing surfaces).
• Advice on how to restructure your day-to-day living to minimize chances for infection.
• How to interpret government announcements about the swine flu: How to
know when they're telling the truth and when they're lying.
• Which books and DVDs can help teach you simple, effective preparedness techniques.
• How to live without food, electricity, heat or water on a temporary
basis (may be necessary of basic infrastructure services are
interrupted).
• How to grow powerful anti-viral foods in your own kitchen for pennies a day using nothing but a bowl of water.
• Which anti-viral nutritional supplements are wise to stock up on right now, before the rush!
... and much more. This is a completely uncensored, information-dense
presentation based on real-world preparedness knowledge.
The presenter, Mike Adams (the Health Ranger) is a world traveler with
tremendous first-hand experience "roughing it" on the trail in both
developing nations and high-density urban environments. He reviews and
uses a wide assortment of preparedness gear suitable for preparedness
in both urban and rural environments. He literally wrote the book on Bird Flu Preparedness and has been warning readers about the possibility of a pandemic outbreak for more than five years.
Adams is one of the most forward-looking thinkers on topics like the
structure of modern civilization as well as its many vulnerabilities.
He understands better than most the risk that widespread infectious
disease poses to a society built on complex specialization and
just-in-time logistics. The more advanced a nation, Adams says, the
more vulnerable it is to systemic failure caused by work stoppage due
to pandemics.
These
vulnerabilities are never admitted by the nations most at risk,
creating a situation where the People are told everything is fine, but
in reality the government has no safety net for dealing with
large-scale infectious disease. "If this Swine Flu becomes pandemic,"
says Adams, "the ensuing chaos in America will make the aftermath of
Hurricane Katrina look like a walk in the park."
To learn how to protect yourself and your family from both infectious
disease and the likely societal ramifications, order the Health
Ranger's Swine Flu Advanced Preparedness audio CDs.
Note: Everything presented in this audio program is 100% compatible
with advice from the CDC. This is not "against" the government or
against health authorities. It simply goes way beyond what
they are willing to tell the people. Followers of the information
presented in this course will not only greatly minimize their own
chances of contracting swine flu (or other such infectious diseases),
they will also be less likely to infect others if they become infected
themselves. This audio program teaches responsible self reliance, not defiance.
Important for Swine Flu Epidemic: Homeopathy Successfully Treated Flu Epidemic of 1918
(NaturalNews)
Homeopathy was successful in treating the flu epidemic of 1918 and can
provide answers to questions about the 2009 Swine Flu. Homeopathy can
provide quick and inexpensive relief for symptoms of the flu. A system
of medicine based on the principles of "like cures like," homeopathy
uses plant, mineral and animal sources for the natural flu remedies.
Homeopathy is based on ideas from ideas dating back to Egyptian
medicine. The term "homeopathy" was coined by the medical doctor and
medical reformer, Samuel Hahnemann in the 1800s. Homeopathic remedies
have been used to treat flu symptoms for two centuries.
Was homeopathy successful in treating the flu epidemic of 1918?
Yes.
While
the mortality rate of people treated with traditional medicine and
drugs was 30 percent, those treated by homeopathic physicians had
mortality rate of 1.05 percent.
Of the fifteen hundred cases
reported at the Homeopathic Medical Society of the District of Columbia
there were only fifteen deaths. Recoveries in the National Homeopathic
Hospital were 100%. In Ohio, of 1,000 cases of influenza, Dr. T. A.
McCann, MD, Dayton, Ohio reported NO DEATHS.
What homeopathic remedies were used to successfully treat the Spanish flu in 1918?
Gelsemium and Bryonia
According
the Dr. Frank Wieland, MD, in Chicago, "(With) 8,000 workers we had
only one death. Gelsemium was practically the only remedy used. We used
no aspirin and no vaccines."
Homeopathy was 98% successful in treating the Spanish flu epidemic in 1918?
Yes.
Ohio
reported that 24,000 cases of flu treated allopathically had a
mortality rate of 28.2% while 26,000 cases of flu treated
homeopathically had a mortality rate of 1.05% . In Connecticut, 6,602
cases were reported, with 55 deaths, less than 1%. Dr. Roberts, a
physician on a troop ship during WWI, had 81 cases of flu on the way
over to Europe. He reported, "All recovered and were landed. Every man
received homeopathic treatment.
How do they know that a virus caused the flu epidemic of 1918, when the first virus was not isolated until 1933?
They don`t. In fact, many believe that the epidemic was actually a vaccine reaction.
When
Army vaccinations became compulsory in 1911, the death rate from
typhoid vaccination rose to the highest point in the history of the US
Army. US Secretary of War Henry L Stimson reported that seven men
dropped dead after being vaccinated. He also reported 63 deaths and
28,585 cases of hepatitis as a direct result of yellow fever
vaccination during only six months of WW1. According to a report in theIrish Examiner, "The report of the Surgeon-General of the US
Army shows that during 1917 there were admitted into the army hospitals
19,608 men suffering from anti-typhoid inoculation and vaccinia. When
army doctors tried to suppress the symptoms of typhoid with a stronger
vaccine, it caused a worse form of typhoid paratyphoid. But when they
concocted an even stronger vaccine to suppress that one, they created
an even worse disease Spanish flu."
Did the flu strain that caused the 1918 flu ever return?
Yes.
The
1918 `Spanish Flu` was first reported in an American military, Camp
Funston, Fort Riley, in troops preparing for WW1 and receiving 25
vaccinations. According to the CDC, the same flu strain appeared only
one other time: in 1976. This was again at a US army base, Fort Dix,
and again, was seen in recently vaccinated troops, and only in them.
The virus has not appeared anywhere else.
Is homeopathy successful in treating the modern flu?
Yes.
What can I do to prevent the flu?
Good food, clean living, rest and exercise are the basic ingredients.
There
are certain nutrients that have been shown to help enhance the immune
system, such as echinacea, vitamins C, E and beta carotene, zinc, and
elderberries.
Ten Homeopathic Remedies to Use during the Flu Season and Swine Flu Epidemic of 2009
(NaturalNews)
Homeopathy has been very successful in treating the symptoms of flu and
the Swine Flu pandemic of 2009 has been no exception. Homeopaths gather
symptoms from a large population and discern what is called a "genus
epidemicus". The genus is the remedy, or group of remedies, with the
symptoms of most people who have a particular flu. These remedies are
therefore the most likely remedies to treat a particular flu strain.
The
Swine Flu showed the typical symptoms of a regular flu with the
exception of high fever and chills. As for the genus epidemicus of this
flu, there are a few variations of this flu, so a few remedies have
been required. This is much the same as in the Flu Epidemic of 1918
when two remedies were used to great advantage and a near 100% survival
rate. The remedies mostly used in that flu were Bryonia and Gelsemium.
Remedies that homeopaths have found useful in treating this 2009 flu season include:
1.
Ferrum Phos is always a good remedy to use in the first stages of flu.
Ferrum phos can be taken in the 30c potency. Even the 6x potency, sold
as a tissue salt, can stop a flu in its tracks. Ferrum phos can be
alternated with Natrum Sulf during the first days of the flu.
2.Dulcamara
is useful at the onset of a high fever. The Dulcamara cough hurts from
muscular soreness. This flu is frequently brought on by cold, damp
weather.
3. Nux vomica treats a flu with chills and pains in bones and joints. The irritability and chills are very marked.
4.
Gelsemium treats a low fever, and is also a good remedy if you have not
been well since the flu. Gelsemium patients experience weakness with
shivering.
5. Arsenicum treats a burning fever that is
accompanied with chills, restlessness and anxiety. The person needing
Arsenicum is usually thirsty but only drinks small quantities at a
time. They can have burning pains.
6. Bryonia is good for type of flu when the person does not want to move. The mouth is dry but they are thirsty.
7.
Rhus tox flu can be accompanied with aching bones, restlessness, and a
red tipped tongue. This is another remedy that is useful when the flu
is brought on by damp weather.
8. Belladonna treats a high fever that comes on suddenly. Other accompanying symptoms of Belladonna include heat and redness.
9. Eupatorium perfoliatum experiences severe bone pains with great thirst.
10.
Baptisia is a good remedy for flu, especially if it's centered in the
gastro-intestinal track. This remedy can be helpful in the early stages
of the flu. The person needing Baptisia can be weak, listless, and feel
sore.
The above remedies cover the general conditions and treat
the flu symptoms that most have experienced so far. Try these
homeopathic remedies to help speed your recovery during the flu season
of 2009.
CURE OF INJURY
CUT MARK-
If
there is cut injury on your any body part and you dont have any
medicine to stop your blood loss or to cure your cut wound then apply
TOOTHPASTE on the cut mark. It will stop immediately the blood loss and
also heals the wound. It reduces the pain on the wound. This is amezing
research by me.
BEE BITE -
If
any bee bites on your body part just apply the wet lime on the point of
bite. It will reduce the pain and stop spreding the poision on your
skin. If you could take out the venom bit of bee from your skin and
take out little blood and then apply wet lime. It will cure your wound
and also reduce inflamation on skin.
DOG BITE -
If
your pet dog bites you then apply immediately Red Chili Powder on the
Cut Mark and visit your doctor for further cure. It will stop spreading
the rabies as people use to apply earlier, when there was no anti
rabies injections.
TIPS TO REDUCE OBESITY ( WEIGHT LOSS )
Tips to reduce Obesity
Win the weight:
·Determine with the help of your physician how much weight has to be reduced.
·Set several short term realistic goals .
·Reward
yourself each time you make progress (Not food items).( Like I will buy
a new sandals if I reduce this much pounds or Kgs)
·Even small weight losses have shown to be beneficial.
·Make gradual changes in eating habits. (The human body reacts negatively when calories are reduced by slowing basal metabolic rate. This makes weight loss harder.)
·You
will lose weight when you burn more calories than you consume. Hence
eating less and being more active help in losing weight.
·Sound eating habits keep you out of putting on weight.
·Stay motivated to lose weight.
·Slow weight loss is the safest and most effective. ( one to one and half pound per week).
·Gradual weight loss, promote long term loss of body fat.
·A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight.
·Reducing
calories intake by 300 per day and increasing the physical activity to
burn 200 calories per day results in weight loss of 400 Gms per week.
·To
satisfy basic nutritional needs eat a variety of foods every day.
Choose from each of the five food groups milk, meat, fruit, vegetable
and cereals. Balanced food plans encourage making wise choices about
everyday food choices. This type of diet helps to stay at your proper
weight for life.
·Allow for an occasional treat.
·Evaluate your eating pattern.
·Try to cut down on foods high in fats and sugar.
·Most successful weight – loss plans stress on reduction in both calories and the amount of fat eaten
Physical activity:
1.Determine the type of physical activity that suits your life style.
2.Regular
aerobic exercise like brisk walking, jogging or swimming, is a key
factor in achieving permanent weight loss and improving health
3.Health
experts recommend exercising 30 minutes or more on all, days of the
week for maximum benefits. The exercises should be moderately vigorous
to be most effective but not exhausting.
4.Incorporate
few simple measures to burn calories effectively. Like- taking an after
dinner walk, using stairs instead of escalators or elevators, parking
the car farther away to have a longer walk etc.
5.Exercises also improve sense of well being ,decreases stress and decreases appetite in some.
10 Essential Tips
Fry or sauté foods in a non-stick cook wear with low-calorie fat.
Baking or boiling is recommended instead of frying.
Eat high-fiber foods.
Use sugar substitutes while sweetening foods and beverages.
Opt for light menus in restaurants, or purchase low-calorie or reduced-fat products at the grocery store.
Never skip meals. Eat three to six times a day in smaller portions to avoid getting hungry.
Use a smaller plate at mealtime to satisfy your psychological need to see a full plate.
Eat
and chew slowly. Stop eating before you feel full. (It takes 20 minutes
for the stomach to tell the brain that it is full!)
Weigh yourself on a regular schedule, but don’t become a slave to your scale.
Reward
yourself with pleasures other than food--buy some new clothes, get a
different hair style, see a movie, visit a friend, etc
REMEDIES FOR CONSTIPATION
Why Constipation?
Constipation
means irregularity in, or absence of, bowel movements. The slow
movement of food through the large intestine and the amount of time the
waste remains in the colon are factors that contribute to constipation.
More and more water is absorbed while the waste is in our body and the
stool becomes drier and bulky thus more difficult to pass. Home
remedies can help in relieving constipation.
Regular
bowel movement is necessary to remove waste and toxins from the body.
Some people will have movements every day, some others 3 times a week,
this is normal, although some doctors consider a person moving bowels
less then once a day to be constipated.
Home Remedies for
Constipation are a very powerful natural way of returning the balance
to the body.
Constipation
can be cause by lack of exercise, too much junk food, poor diet,
painkillers, antidepressants and/or pregnancy. However serious diseases
can cause constipation as well, including thyroid problems, circulatory
disorder, diverticulitis, colon malfunction (fistulas, polyps, tumors,
and obstruction).
We can follow the following home remedies to wade off the constipation problem:-
( It is said in Hindu Purana Books that if any one take one Small Black HARAD chew daily,
he/she will never have problem of any kind in stomach. Even it is
claimed that he/she will remain healthy because all problems starts
from stomach. )
Home Remedies #1: Take Apple pectin, helps with constipation and brings fibers into the body.
Home Remedies #2:Take folic acid. An insufficient intake of folic acid can lead to constipation.
Home Remedies #3:To clean and heal the digestive system take Aloe Vera juice twice a day.
Home Remedies #4:Ginger
tea is a great home remedy for constipation. It helps start bowel
movement.
Home Remedies #5:Yerba mate in tea form is very helpful with constipation.
Home Remedies #6:Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are high in fiber.
Home Remedies #7:Exercise often a simple stroll in the park can relieve constipation.
CONSTIPATION : Elderly People
Take
a hot glass of water with one teaspoon honey and juice of half a lemon
first thing in the morning. If not possible, soak 8-10 dates (khajoor)
in a cup of water at night. Remove seeds & churn in the mixer in
the morning and drink first thing in the morning.
CONSTIPATION NORMAL:
Take
2-guava fruits (amrood) & cut it into pieces. Mix them with a pinch
of sonth ( dry ginger powder), kali mirch (black pepper powder), white
rock salt (saindha namak) & eat first thing in the morning on empty
stomach for a few days
CONSTIPATION: Small Children
Soak
6-8 raisins (kishmish) in hot water (depending on the age). When cool,
crush well and strain. When given routinely even to little infants, it
helps to regulate bowel movement (however care should be taken - so as
not to give too much otherwise the child will get loose motion). Bulk
forming vegetables like carrots, radish, spinach, cabbage or roughage
creating things should be consumed. Instead of juice, opt for eating
the fruits.
HOME REMEDIES IN AYURVED
Within the home, Ayurveda provides for numerous self-help remedies that use easily available household ingredients. Unlike modern medicines that greatly weaken the system, Ayurvedic potions strengthen one’s immunity by aiding the body in fighting and preventing disease. In addition to being readily accessible and low on cost, these remedies provide the added advantage of having no side effects. For this reason the following measurements need not be precise, as taking more or less of any particular ingredient would not harm the body in any way.
Purifying Breast Milk
Take Ajwan (wild celery seed) as a tea or with hot organic milk. Ajwan is easily available in Indian spice stores.
Blood thinning
Lime juice taken with hot water or fresh ginger taken as a tea
Aiding Celibacy
Corriander tea (roast and grind corriander seeds) is very good for balancing and transforming sexual energy.
It also purifies the genital-urinary tract and transforms shukra (semen) to ojas.
Diuretic
Corriander
Cleaning Wounds
Neem
Natural external deodorant
Sandalwood powder or oil
Reduce weight
Guggulu
Cleanses meda dhatu.
Diahhrea
Pommogranite juice taken 3-4 times daily (1 cup)
To stimulate digestion
Take hot freshly grated ginger water after meals. Take a pinch of fresh ginger with black salt and lime juice before meals
Pollen allergy
Take fresh corriander juice and drink it frequently. Take basil leafs and black pepper corns, chew and take warm water afterwards
Anger and Frustration
Apply ghee to the temples. Drink the juice of raisens (soaked in water overnight). Soak and then blend into a juice.
Anxiety and Fear
Apply ghee to the temples. Prepare a tea of cumin seeds, fennel seeds, rose petals, corriander seeds, jaggery. Boil, cool and drink.
Arthritis
Take 1tsp fenugreek (methi) seeds with hot water in the evening before bedtime. Swallow the seeds, do not chew it.
Asthma
Fresh ginger juice can be used to manage an asthma attack. It is strong and pungent but will help open the chest.
Toothache
Place a clove near the painful tooth and surrounding area. Clove has antiseptic properties that will decrease the chances of infection.
Minor Burns
A paste made of turmeric powder and water, applied locally, provides instant relief to a burn injury.
Nausea
Add the juice of 1 lemon or lime to ½ glass of soda water and sip in small doses.
Stomach Pains
To relieve indigestion-related abdominal pains consume one spoonful of extracted ginger juice, mixed in ½ a spoonful of ghee.
Mouth Ulcers
A few drops coconut oil applied locally alternatively chewing on a piece of grated coconut is very beneficial for this condition.
Home remedies using Amla:
Piles
Take cream top of yoghurt with wild amla juice or powder with cream top of yoghurt twice a day.
White Femal Vaginal Discharge (Leucorea)
1g Amla with 1 tsp honey and 1 tsp crystal sugar mixed together.
Fever
Amla with crystal sugar
Internal Bleeding (Rakta Pitta)
Wild Amla with Honey
Hiccup
Wild Amla powder with Pippali (or black pepper). 1g Amla, 3-4 pinches of Pippali.
Slow and Burning Urination
Juice of Amla
Dry Cough
Amla taken in a little ghee (liquify the ghee)
Diabetes
Amla and Turmeric
GET RID OF FROM COLITIS FOR EVER
Permanent
Cure for Colitis- Take Sauf(Big) 250 gms & Misri 250 gms and 150
gms Small Kali Harad. Half Sauf must be roasted on pan and half should
be Kacchi. Keep it for cooling some time and then grind all the things
viz, Sauf both, Mishri & Choti Kali Harad. USE- Mix the powder with
same quantity of Desi Ghee and make a paste and take daily one tea
spoon with hot milk at night after the meal. Your Colitis will go away
for ever within one months and you can eat chilli & condiments as
usual without fear of colitis. THEN ENJOY SPICY FOOD. RAJ
FOOD AS MEDICINE
HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAY FEVER?EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily. TO PREVENT STROKEDRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!
INSOMNIA (CAN'T SLEEP?)HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chesthelped the respiratory ailments and actually made breathing better). ARTHRITIS?EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
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UPSET STOMACH?BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION?DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS?EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple. MEMORY PROBLEMS?EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS?EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A
substance similar to that found in the cough syrups is found in hot
red pepper. Use red (cayenne) pepper with caution-it can irritate
your tummy.
BREAST CANCER?EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER?EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.. ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment) CLOGGED ARTERIES?EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE?EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too. BLOOD SUGAR IMBALANCE?EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium,
Vitamin E & fibre. It's Vitamin C content is twice that of an
orange.
Apple: An
apple a day keeps the doctor away? Although an apple has a low
Vitamin C content, it has antioxidants & flavonoids which
enhances the activity of Vitamin C thereby helping to lower the
risks of colon cancer, heart attack & stroke..
Strawberry:
Protective fruit. Strawberries have the highest total antioxidant
power among major fruits & protects the body from cancer
causing, blood vessels clogging free radicals. (Actually,
any berry is good for you...they're high in anti-oxidants and they
actually keep us young..........blueberries are the best and very
versatile in the health field........they get rid of all the
free-radicals that invade our bodies) Orange :
Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney stones as
well as lessen the risk of colon cancer. Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed
with a giant dose of glutathione which helps boost our immune
system.. They are also a key source of lycopene - the cancer
fighting oxidant. Other nutrients
Found in watermelon are Vitamin C & Potassium. (watermelon
also has natural substances [natural SPF sources] that keep our
skin healthy, protecting our skin from those darn UV rays)
Guava & Papaya:
Top awards for Vitamin C. They are the clear winners for their high
Vitamin C content. Guava is also rich in fibre which helps prevent
constipation.
Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies......GOOD AS MEDICINE.
Diabetics - Prevention & Cure
FOOD HABITS FOR A DIABETIC PERSON
Everything
we eat affects the level of our blood sugar and insulin.That is why
food is a main factor in the beginning, development and treatment of
the disease.
The following diet is one of the most important factors in treating
diabetes. Even if you take medicine to keep your sugar at the right
level, it is still very important to eat the right foods. Talk to your
doctor about what diet is right for you because it should be based on
the severity of your condition, your life style and your type of work. Here are just general guide lines.
You should get vitamins C, K and group B. Natural sources of vitamin C
are wild roses, citruses, apples, parsley and vegetables.Sources of
vitamin B1 are yeast, whole grains, poultry and many vegetables. You
will get vitamin B2 with yeast, milk, eggs, fish and meat. There is
vitamin A in cream butter, milk, meat and fish. Sources of carotene are
vegetables and fruits. These foods are recommended:
pomegranate, lemon, onion, garlic, cinnamon (1/2 tea spoon of cinnamon
a day will lower your blood sugar. You also can add pieces of cinnamon
in your tea), fish, broccoli, kidney beans, lentil, barley, cabbage,
turnip, coriander seeds, blueberries, pears, beans, viburnum, dogwood,
pumpkin, beets, cabbage, oatmeal and horseradish. These foods are NOT recommended: sugar, jam, syrups, beer and mayonnaise.
Limit the foods containing cholesterol like cream butter, fat meat, egg yolks and lard, etc.
Remember that there is a lot of glucose in some fruits and vegetables, like grapes, bananas, potatoes and persimmon.
RICE DIET REMEDY FOR DIABETIC PEOPLE - VERY EFFECTIVE TREATMENT !
Day1. Prepare 3 glasses. Put 1 table spoon of white rice in the 1st glass. Fill it in with boiled water. Leave it for 3 days. Day 2. Put 1 table spoon of the rice in the 2nd glass. Fill it in with boiled water. Leave it for 3 days. Day 3. Put 1 table spoon of the rice in the 3rd glass. Fill it in with boiled water. Leave it for 3 days. Day 4. Eat
the rice and drink the water from the first glass in the morning before
breakfast. Then do not eat anything for 3 hours. The same day put again
1 table spoon of the rice in the 1st glass and add boiled water. Leave
it for 3 days. Day 5. Eat the rice and drink the water from
the 2nd glass in the morning before breakfast. Then do not eat anything
for 3 hours. The same day put again 1 table spoon of rice in the 2nd
glass and add boiled water. Leave it for 3 days.
This 'rice conveyor' lasts for 20 days. Then take a 40 day break. Start
the 'rice conveyor' again on the 41st day. You have to count days and
follow these numbers, if you want a great result. Your blood sugar will
be kept at the right level. Notes: - For this recipe you should use a long cooking type of white rice.
- 1 glass is 8 oz or 240 ml of water.
EFFECTIVE HOME REMEDIES TO CURE DIABETES
Cut
1 table spoon of elder bark into fine pieces and add 1 glass of boiling
water. Boil it for 15 min, let it sit and filter it. Drink 1/4 of glass
3-4 times a day 15 min before a meal.
Take 4 oz of oatmeal, add 1 L of cool boiled water and leave it for 12 hours. Drink 3 oz of the water 3 times a day.
Eat bearberries (uva ursi) throughout the year.
Take
1 table spoon of dry bearberry's leaves, add 1 glass of boiling water
and let it sit for 30 min. Take 1 table spoon of the tea 3 times a day.
Drink 1/4 glass of beet juice 4 times a day.
Eat 2-3 oz of hawthorn berries after meals. You also can grind dry fried hawthorn berries and substitute coffee.
Take
1 table spoon of dry nettle, add 1 glass of boiling water, let it sit
for 1 hour (cover the pot with warm blanket) and drink 1/2 of the tea
30 min before meal.
Take
6 g of dry dandelion root, add 1 glass of boiling water and boil it for
15 min. Let it cool and filter it. Take 1/2 oz (15 ml) 3 times a day.
Take
1 tea spoon of dry ground blueberry leaves, add 1 glass of boiling
water and let it sit for 30 min. Then filter it and drink 1/3 glass of
the tea 3 times a day.
Eat blackberries and raspberries.
Take
15 g of plantain seeds, add 1 glass of boiling water, boil it for 5
min, let it cool and filter it. Take 1/2 oz (15 ml) 3 times a day.
Grind 3/4 pound (300g) of celery
and 5-6 lemons and boil it for 2 hours on very low heat. Let it cool
and keep it in your refrigerator. Take 1/2 table spoon of the remedy in
the morning 30 min before breakfast (only once a day) for 2-3 months.
Take 2-3 month break and repeat it again.
Peel
a big onion, add milk and boil the onion in the milk until the onion
becomes very soft. Eat only the onion. Do it twice a month: in the
beginning and at the end.
Put
two white kidney beans into a small liquor glass, add cool boiled water
and leave it for a night. In the morning eat the kidney beans and drink
the water.
Prepare
9 red skin potatoes. Every morning clean and peel one potato, grate it
on a plastic grater, squeeze the juice and drink it before breakfast.
You can eat a breakfast in 30-40 min. Do it for 9 days. Repeat in 2
weeks.
Grind
4 glasses of walnuts and 4 glasses of buckwheat in a coffee grinder and
mix it. Take 1 table spoon 30 min before a meal (chew good and do not
drink water) 3 times a day. Do it all the time.
Take
2 pounds of raw sunflower seeds, add 3 L of water and boil it for 6
hours on low heat. It should be 2 glasses left. Eat 1 glass in the
morning before breakfast and the other one at night.
Take
3 heads of garlic and 3 lemons, add 1 L of Water and let it sit for a
few hours. Drink 1/2 glass of the water 3 times a day.
KNOW WHY DIABETIC PEOPLES ARE ADVISED NOT TO TAKE LIQUOR (DRINK)
Usually alcohol is not recommended for people who have diabetes.
And it is hard to find an explanation why. There are two sources of
getting sugar in your blood: carbohydrates of your food and glucose
from your liver. If you are healthy, you constantly get glucose from
your liver and your blood sugar does not drop lower than 3.3 mmol/L. If
you have diabetes and you are not getting glucose from your liver,
your blood sugar will be increased after you eat but the carbohydrates
will be assimilated by your body because of the insulin effect and the
level of your blood sugar will drop lower than 3.3 mmol/L. You will get
a serious case of hypoglycemia. Alcohol blocks entering glucose from your liver.
That is why if you are going to drink alcohol, you should prevent
getting hypoglycemia. NEVER take pills that lower your sugar before
drinking. You must eat before drinking and alcohol will be absorbed slower. Do not drink champagne because the bubbles help fast alcohol absorption. You have to eatcarbohydrates (cereal, bread, pasta, ziti or apples) right after your drink.
Check your blood sugar in a few hours.
When your blood sugar suddenly drops a lot, you can feel sudden
weakness, cold perspiration, numbness of your lips and tongue, intense
hunger, trembling and a rapid heartbeat.
If you feel that your
blood sugar is decreasing, get fast absorbing carbohydrates like a few
pieces of sugar, very sweet tea, water or juice because usually you
have only about 1 min to start helping yourself before it is too late.
Do not eat candies, chocolate or cookies because glucose from this kind
of food assimilates slowly. After, you should eat a few pieces of dark
bread or a bowl of potatoes or cereal.
Tell your relatives and friends in advance what they have to do in a case of hypoglycemia. Your friends and relatives should not
pour water or put any food in your mouth if you passed out. If you do
not have glucagon for injection, they should rub some honey or fruit
jam in your gum.ALWAYS have a few pieces of sugar and dark bread with
you.
Also, it will be great if you prepare a card with information
about how to help you if you suddenly get hypoglycemia and pass out.
Carry this card everywhere with you.
BEAUTY TIPS FOR DIABITIC PERSONS - HEAL YOUR SCRATCHES !
People who have diabetes know that it takes a long time for even small scratches to heal. Sometimes it can be very painful.
Here is a great easy remedy. Prepare carrot oil.
Put 1 glass of grated carrots in a small pot and cover the carrots with
vegetable oil. Put the small pot in a big pot with boiling water (steam
bath). Close the small pot with a cover. Keep it on a heat for about 15
min (until the oil in the small pot is ready to boil) and let it cool
in room temperature. Then filter the oil. Your carrot oil is ready. Rub
it in your sore spots and eat 1 tea spoon of the oil 4 times a day.
Hold it in your mouth for 3 min before swallowing. Keep the carrot oil
in your refrigerator. You will not believe how fast your sore spots
will heal.
GET RID OF FROM PILES
( It is said in Hindu Purana Books that if any one take one Small Black HARAD chew daily,
he/she will never have problem of any kind in stomach. Even it is
claimed that he/she will remain healthy because all problems starts
from stomach. )
PILES :
Pour
1-tablespoon lemon (nimbu) juice in a glass of warm milk & drink it
immediately, once in the morning. Don't repeat for more than three
days. OR, Wash 3-dried figs (anjeer) very well & soak in a glass of
cold water overnight. Have it first thing in the morning. Similarly,
have figs in the evening that have been soaked in the morning. Taking
them regularly for one month gives beneficial results. It is effective
in ordinary as well as bleeding piles.
STOP BLEEDING FROM YOUR PILES: ( IN JUST ONE DOSE )
Take
a dry coconut having hairs and burn those hairs and make the ash of it.
Then sieve the ash and take half tea spoon with 2 spoon full curd empty
stomach twice a day for two days to cure the bleeding piles. It should
not be taken more than two days. This is 100% effective remedy to stop
the bleeding from piles.
Are you on way towards MENOPAUSE ?
Menopause.
Do you find yourself shivering whenever you hear or think of this word?
If you do, you are not the only one. A lot of women may feel queasy
just thinking about this natural phenomenon.
Why do many women
feel this way about menopause? Well, it may be largely due to the myths
surrounding the issue and the various discomforts that middle-aged
women experience as they go through menopause.
Well, truth be
known, not all of the pains and discomforts associated with menopause
can be tied to this natural phenomenon. Technically speaking, the only
real symptoms of menopause are hot flashes (or flushes), night sweating
and vaginal dryness. All other symptoms associated with this new phase
in the middle aged woman’s life such as insomnia, mood swings,
depression and weight gain can be considered as signs of aging and are
not due to menopause.
No matter how discomforting the symptoms
of menopause may be, the good news is that there are a lot of ways to
go about it. There are a lot of natural remedies available within your
reach, if you only knew what to look for. Consider these strategies –
they can be the ones that can help you manage the symptoms more easily:
Keep
your cool. Your body’s thermostat may stop functioning properly once
the level of estrogen in your body starts to decline. When this
happens, you may experience extremely hot or cold sensations regardless
of whatever the prevailing weather and the temperature may be at the
moment. This event leads to that much controversial (and dreaded) hot
flashes and night sweating during menopause.
To reduce the
occurrence and the severity of these discomforting episodes, you need
to drink a lot of water – lots and lots of it! As a rule, you need to
gulp down at least 8 tall glasses of steam-distilled water every day.
It would be extremely helpful if you can take 800 mg of primrose oil 3
times during the day and 300 IU of vitamin E once daily. These
supplements can be very effective in solving these problems of
menopause. You may even be surprised by what it can do for you!
Or
if you want a more powerful treatment for the problem, try combining
about 2 teaspoons of cohosh root tincture with 1 teaspoon each of
sarsaparilla, chaste tree, don quai root, licorice root and ginseng
root tinctures. Mix the ingredients well. Take 3 droppers full of this
mixture on a daily basis and watch your problem subside!
Say no
to vaginal dryness - As the estrogen level drops, the vaginal walls
eventually become thinner and drier. This leads to the vaginal dryness
that most middle-aged women experience. To help prevent this condition
from setting in, fortify your diet with lots of foods containing
vitamin C, beta-carotene and selenium or you may take these nutrients
in pill form. Enjoy your sexual life as usual with these precautions.
Home Remedies for cure of Leucorrhoea
Leucorrhoea is the white discharge that occurs from the vaginal tract. It may cause pain and discomfort in women. Usually it causes irritation and intense itching in the genital coupled with pain in the abdomen, lumbar region and calf muscles.
Weakness in the body, frequent headaches, constipation and digestive problems are also seen. It is caused by the hormonal imbalance, improper feeding habit, lifestyle, unhygienic activities and infection. If this situation is left unattended then it may cause chronic problems.
Home Remedies for Leucorrhoea
Diet
You must be careful with your diet and should avoid spicy and fried foods. Also take care not to leave your stomach empty and also avoid indigestible and heavy foods. It will be better to avoid sour food items like curd, pickle etc.
Lady’s finger
Slice lady’s finger and add seven tablespoon of lady’s finger in 16 ounce of water. Boil this mixture for about 20 minutes. Then filter the water from the mixture and add raw honey for making it sweet. Drink 2.5 ounce of this liquid in every three hours to get rid of your discharge.
Fenugreek Seeds
Soak three teaspoon of fenugreek seeds in one liter of water and boil this mixture for about half an hour in very low flame. Then strain the liquid and drink it.
Mango
Make a paste from the mango pulp and apply this paste in your vagina. This will give you relief from leucorrhoea.
Betel nuts
It will be ideal to chew betel nuts after having meals for treating leucorrhoea. Otherwise crush the betel nuts along with sugar and rose petals. Consume this mixture daily and your leucorrhoea will vanish.
Amaranth
You can use amaranth roots for treating white discharge. Cut the roots of amaranth in to small pieces and soak one tablespoon of this root in one ounce water overnight, strain the liquid in the next morning and drink the water daily till your symptoms subsides.
Guava Leaves
Collect the tender leaves from the guava tree and soak it in water overnight. This liquid can be used for spraying to the vagina.
CURE YOUR SELF WITH HOMEOPATHIC WITH LESS SIDE EFFECTS
The first concern of anyone using any new medicine is "Is
it safe?". The short answer is yes, homeopathic medicine
is completely safe. However, you should not stop taking
any existing medication without first consulting your doctor.
Dosage and Potency
Not all homeopaths agree on dosage and potency, and the potency
to be taken depends on both the sensitivity of the patient,
and the exact remedy being taken. But as a general rule, chronic
illnesses (i.e. those that you've had for a long time) should
be treated with high numbers i.e. 30C - 200C and Acute (i.e.
those that are relatively new) with low numbers i.e 6C.
However, there are exceptions, particularly where an accident
started off the symptoms and you might give the body a kick
start with a high potency dose such as Arnica 200C first and
then follow with a lower potency remedy. Low numbers are used
more frequently than high numbers.
Another general rule is that high potency homeopathic medicine
should only be taken when you know it is the right remedy, so
start off with a low potency remedy, and then increase the potency
if improvement is felt, though incomplete.
How to Take Homeopathic Medicine
Homeopathic medicine should be taken on a clean pallet. While
on a course of homeopathic treatment, you should avoid strong
flavours such as mint (including toothpaste), coffee or camphor.
They are normally taken as pills which are placed under the
tongue. Take two tablets every two hours for the first six doses,
and then four times daily for up to five days. For some complaints
remedies are taken as an ointment, for example, arnica cream
applied directly to bruising.
If you are taking the remedy in pill form, you should avoid
contact with the skin (including fingers). Just drop a few pills
into the lid and pour them directly into the mouth.
Once relief from the symptoms if felt, stop taking the homeopathic
medicine. Only take it again if exactly the same symptoms come
back.
ANEMIA
Firstly,
avoid drinking tea and coffee immediately after meals as they interfere
in the absorption of iron from the food. Juice of beetroot (chukander)
taken 2-times daily is an excellent remedy for anemia especially for
children and teenagers. If it is not possible, soak 12 currants
(munnakas) in water overnight. Remove seeds and eat them regularly in
the morning for minimum 4-weeks.
ACNE :
Orange
peel is very good for treating acne. Grind the peel with some water to
a paste and apply on affected parts. When oranges are not in season,
you can use a powder of dried orange peels. If it is not possible, make
a paste of sandalwood (chandan) powder and turmeric (haldi) powder,
taken equal quantity, in a little water and apply on affected parts
regularly for a few days.
APPETITE LOSS :
Mix
equal quantities of carom seeds (ajwain), fennel seeds (saunf), dried
ginger powder (sonth), blak cumin seeds (shahi jeera) and salt and make
a POWDER. Mix a teaspoon of this powder in a teaspoon of hot ghee and
add to cooked rice . Have this concoction as frequently as you can. If
not possible, cut 1 piece ginger (adrak) into small pieces. Add 2-cups
of water. Bring to a boil and then let it simmer for 2-minutes. Add
milk and sugar to taste, and take it frequently like tea.
ASTHMA :
Firstly,
avoid citrus fruits (sour fruits), cold foods, ice-creams, deep-fried
food, milk and milk-products, as milk products cause phlegm (balgam)
and lead to congestion in the lungs. Figs (anjeer) are known to give
relief by draining the phlegm (balgam). Take 3-dry figs, wash them well
with warm water. Soak overnight in a cup of water. Eat them first thing
in the morning and also drink the same water for at least 3-months. At
the same time, mix one teaspoon honey with half teaspoon cinnamon
(dalchini) powder and have it before going to bed at night.
Boil
one cup mustard oil (sarson ka tel) with four tablespoon henna
(mehendi) leaves. Filter and bottle. Massage on the bald patches
regularly once a day for 3-months. If it is not possible, grind
fenugreek seeds (methi dana) with water and apply on the head. Leave it
for at least 45-minutes before washing. Do it every morning for minimum
3-months.
BAD BREATH :
Chew
a piece of cinnamon (dalchini) put in a betel leaf (paan ka patta) for
a few days. If it is not possible, boil some cinnamon (dalchini) in a
cup of water and store it in a clean bottle in your bathroom. Use it as
a mouthwash frequently.
BLADDER STONES :
Boil 2 figs (anjeer) in one cup of water. Drink daily (two times) for a month.
BODY HEAT :
Add 2 to 3 drops of almonds (Badaam) oil to pomegranate (anaar) juice and drink twice a day for a few days.
BURN :
Spread
a thin layer of honey over the burn and cover with a dressing. Repeat
this regularly every two hours till it heals. If it is not possible,
Mash a ripe banana (kela) and apply on burns and bandage with betel
leaves (paan ka ptta).
Apply immediately-Cantheris Mother Tincture on burn part of body of Homeopathic for immediate relief from burn.
BOILS :
Slightly
roast a big onion on a naked flame. Mash it and mix in teaspoon each of
turmeric powder and ghee ( if prepared from cow's milk-better). Apply
and tie a bandage. If onion is not acceptable, apply a watery paste of
ginger (Adrak) powder and turmeric (haldi) powder (ratio should be 1:1)
on the boils.
There
is a growing tendency to indulge in sexual intercourse and avoid its
consequences by adopting contraceptive appliances. These are devices
which tempt men and women to transgress and avoid the consequences of
such transgression. Birth control appliances may successfully prevent
conception but it can not prevent the consequences of flouting nature.
If these are widely used, the race or community using them will very
soon find that it is getting depraved, dehumanized, brutalized and on
the high road to extinction. These appliances invite unbridled exercise
of passions and the curse of nature is bound to follow, sure enough.
As
we know that the "testes" and "ovaries" secrete substances which give
manliness to men and womanliness to women. If the 'vital fluid' is used
for its legitimate purpose, there can be occasion for its use only once
in several months for getting a child. But if the male organ is used
oftener and the 'vital fluid' wasted, then man loses manliness. This is
why, restraint of this organ is held to be the first necessity for
attainment of Brahmacharya.
"Lust" is the prime exciter of this organ. Acknowledging the powerful
nature of the attraction of lust, Saint Tulsidasji says, "Who is there
whom 'passions' have not made blind ? Who is there on earth whom
'lust' has not made its plaything ? Who is there who was not boiled
about by the 'fire of youth' and who again is there whose 'fame' has
not been sullied by selfishness ?"
Childrens'
genital organs may get irritated by dirt and filth accumulated about
them and a sense of relief from friction by rubbing may lead to very
vicious habits. Sometimes children learn improper behaviour from
playmates. It is necessary for the elders to take precaution that
children do not acquire this filthy habit. The throwing off of the
'vital fluid' is more dangerous than the cutting off of an artery and
throwing away of some blood. Taking light food, going to bed at least
three hours after taking the last meal, cleanliness of body, proper
exercise and cold bath are all necessary adjuncts. Rich and spicy food
excites the senses and should be avoided. The reading of books, the
seeing of scenes and hearing of stories which excite animal passions,
should be carefully avoided. The toxins should not be allowed to be
accumulated by over-eating or irregular eating. As regards women,
mothers should teach daughters to keep the parts clean and free from
irritation due to accumulation of dirt and secretion. The future
mothers of nation should know that the very basis of their character as
daughter and sister, as wife and mother is undermined by tolerance of
any form of sexual offenses. They are by nature capable of great
restraint and they should increase their restraint manifold when the
craze is for self-centered and shortsighted enjoyment.
Home Remedies For Constipation
Why Constipation?
Constipation
means irregularity in, or absence of, bowel movements. The slow
movement of food through the large intestine and the amount of time the
waste remains in the colon are factors that contribute to constipation.
More and more water is absorbed while the waste is in our body and the
stool becomes drier and bulky thus more difficult to pass. Home
remedies can help in relieving constipation.
Regular
bowel movement is necessary to remove waste and toxins from the body.
Some people will have movements every day, some others 3 times a week,
this is normal, although some doctors consider a person moving bowels
less then once a day to be constipated.
Home Remedies for Constipation are a very powerful natural way of returning the balance to the body.
Constipation
can be cause by lack of exercise, too much junk food, poor diet,
painkillers, antidepressants and/or pregnancy. However serious diseases
can cause constipation as well, including thyroid problems, circulatory
disorder, diverticulitis, colon malfunction (fistulas, polyps, tumors,
and obstruction).
We can follow the following home remedies to wade off the constipation problem:-
Home Remedies #1: Take Apple pectin, helps with constipation and brings fibers into the body.
Home Remedies #2:Take folic acid. An insufficient intake of folic acid can lead to constipation.
Home Remedies #3:To clean and heal the digestive system take Aloe vera juice twice a day.
Home Remedies #4:Ginger tea is a great home remedy for constipation. It helps start bowel movement.
Home Remedies #5:Yerba mate in tea form is very helpful with constipation.
Home Remedies #6:Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are high in fiber.
Home Remedies #7:Exercise often a simple stroll in the park can relieve constipation.
CONSTIPATION : Elderly People
Take
a hot glass of water with one teaspoon honey and juice of half a lemon
first thing in the morning. If not possible, soak 8-10 dates (khajoor)
in a cup of water at night. Remove seeds & churn in the mixer in
the morning and drink first thing in the morning.
CONSTIPATION NORMAL:
Take
2-guava fruits (amrood) & cut it into pieces. Mix them with a pinch
of sonth ( dry ginger powder), kali mirch (black pepper powder), white
rock salt (saindha namak) & eat first thing in the morning on empty
stomach for a few days
CONSTIPATION: Small Children
Soak
6-8 raisins (kishmish) in hot water (depending on the age). When cool,
crush well and strain. When given routinely even to little infants, it
helps to regulate bowel movement (however care should be taken - so as
not to give too much otherwise the child will get loose motion). Bulk
forming vegetables like carrots, radish, spinach, cabbage or roughage
creating things should be consumed. Instead of juice, opt for eating
the fruits.
GARLIC
is very beneficial for many diseases , we have heard about it so many
times but you don't know its content which give benefit to our body. In
recent research it has been found that in Garlic there is Alicin, which
is very useful for our body being the world's best anti-oxidant. It
helps in fighting the Radicals, which may cause ill effect in your
body. As Alicin when segregate it make Anti-Oxidant and it create
chemical reaction between Saphanic Acid & Radicals, which is very
beneficial for our body to keep us healthy.
Diseases that Starts from - "C"
COLIC IN BABIES :
Boil
a teaspoon of fennel seeds (saunf) in a cup of water. Boil for
3-minutes and keep it to cool for 15-minutes. Strain. Add one teaspoon
to every feed of milk of the baby. It helps cure colic.
COLD :
A lemon a day keeps the cold away. For a bad cold, the juice of two
lemons in ½ a litre (2½ cups) of boiling water sweetened with honey,
taken at bed time, is a very effective remedy.
COLITIS CURE
Permanent
Cure for Colitis- Take Sauf(Big) 250 gms & Misri 250 gms and 150
gms Small Kali Harad. Half Sauf must be roasted on pan and half should
be Kacchi. Keep it for cooling some time and then grind all the things
viz, Sauf both, Mishri & Choti Kali Harad. USE- Mix the powder with
same quantity of Desi Ghee and make a paste and take daily one tea
spoon with hot milk at night after the meal. Your Colitis will go away
for ever within one months and you can eat chilli & condiments as
usual without fear of colitis. THEN ENJOY SPICY FOOD. RAJ
Diseases starts from - "D" & "E"
DEAFNESS:
Instill 2-drops of lukewarm neem oil inside the ear daily for a few days. OR, Use raw onion juice as ear drops.
DIARRHEA:
Combine
one teaspoon each powdered ginger (adrak), powdered cumin (jeera) and
powdered cinnamon (dalchini) with honey and make into a thick paste.
Take one teaspoon of paste thrice daily. If it is difficult to prepare
this paste, drinking a very strong cup of unsweetened black tea is very
effective for stopping diarrhea.
DEHYDRATION:
Add
¼ teaspoon salt, 3 teaspoon brown colored sugar or ordinary sugar and 2
teaspoon lime juice to one cup of water, mix well and drink 3-4 times a
day.
DEHYDRATION DUE TO DIARRHEA :
Soak
half a nutmeg (jaiphal) in 2-cups of water for over 2-3 hours. Take one
teaspoon of this infusion and mix in one cup fresh coconut water. Drink
twice or thrice a day.
DIABETES:
For
diabetes, diet restriction & light exercise like walking is a must
as this controls the sugar level. Use the following fruits and
vegetables sparingly and with caution : dry fruits, mango, raisins
(kishmish), potatoes, jackfruit (kathal), carrots (gajar), peas
(matter), beans, sweet potato (shakarkand) & beetroot (chukandar).
Milk & nuts intake to be restricted to the minimum whereas have
plenty of curds and buttermilk. Avoid all refined foods & sweets
and drink 10-12 glasses of water daily. Dry the leaves of deshi-mango
tree in shade. Powder and preserve them. Half a teaspoon of this powder
twice a day in the morning and evening for a few months proves
beneficial. If these leaves are not available, eating 10-fresh fully
grown curry leaves (kari patta) every morning for 3-months is said to
prevent diabetes due to heredity factors.
Home
remedies and natural cures are a way of natural healing you can do
yourself at home. You are simply using methods that have worked for
someone else......
You
bet. Not every time for everybody, but they work great for some people.
If you have a chronic problem or pain, it's like winning the lottery
finding a natural cure. A low cost natural solution beats expensive
pills and medications anytime.
Your body’s natural healing capabilities are only as good as the tools
it has to work with. Many times natural remedies consist of nothing
more than providing your body the tools it needs to heal
itself...nutrients etc.
EYES STRAIN DUE TO TV WATCHING :
Boil ½ teaspoon fennel seeds (saunf) in a cup of water till it is
reduced to half. Cool . Use as eye drops (beware of contamination).
Diseases starts from - "F" & "G"
FATIGUE :
Take a glass of grapefruit and lemon juice in equal parts to dispel fatigue and general tiredness after a day's work.
FAINTING :
A hot poultice of carom seeds (ajwain) used as dry fomentation for hands and feet ........... O.K.
FEVER :
Grind
a few roots of the Deshi Mango tree into a fine paste and apply on the
palm and soles of the patients. If the root of mango-tree is not
available, a neem leaf decoction should be taken with pepper powder
which lowers temperature.
FEET CRACKS :
Mix
the juice of bottle gourd (lauki) and sesame oil (til ka tel) in the
ratio of 4:1 and heat till all the moisture has evaporated. Bottle and
use over cracked skin. If this preparation is not available, mix equal
quantities of glycerin and lemon juice and store in a glass bottle.
Apply every night before going to bed.
FEET SMELL :
Brew
two tea bags in 500 ml (2½ cups) of water for 15-minutes and pour the
tea into a container containing 2-litres of cool water. Soak feet for
20-minutes every day until the smell disappears.
FLATULENCE :
Soak
3-tablespoon carom (ajwain) seeds in an adequate quantity of lime juice
and dry in the shade. When fully dried, powder with a little black
salt. Take 1-teaspoon of this mixture twice daily for a few days with a
little warm water.
GASTROENTERITIS :
A decoction of 15-20 tulsi leaves taken along with a pinch of rock salt (kal namak) helps in the cure.
GIDDINESS :
Soak
cumin seeds (jeera) in lime juice overnight. Keep this mixture under
the sun till completely dry. Bottle it. Chew ½ teaspoon of this mixture
and drink with a glass of warm water.
Diseases starts from - "H & I"
HEADACHE:
Roast
some carom seeds (ajwain) dry on a tawa. Tie it in a muslin bag and
sniff frequently. A paste made of dry ginger (sonth) with a little
water or milk when applied to the forehead also gives relief. If you
feel that the headache is due to exposure to cold air, mix 1-teaspoon
finely ground cinnamon (dalchini) in 1-teaspoon water and apply on the
affected parts. For one sided headache for a long time, powder equal
quantities of liquorice (mulathi) and cumin (jeera) & mix. Take ¼
teaspoon of this mixture twice,every day, along with 1-teaspoon honey
for a month.
HICCUPS :
Keep
a teaspoon of sugar in your mouth and suck slowly. OR, Grind 4-cardamon
(chhoti illaichi) well & boil it in ½ litre water. When about 1-cup
water remains, remove from fire and sieve it through a muslin cloth.
Let it cool. When warm, drink it. ......... works like magic.
HIGH BLOOD PRESSURE :
Firstly,
restrict salt intake and drink plenty of water.Fruits such as mausami,
orange, peaches (aaru), plum (aloo bukhara), watermelon (tarbooz) are
also beneficial. Rest, relaxation and good sleep are effective in
keeping B.P. under control.
Drink
curry leaves (curry patta) juice initially 3-times a day (1 glassful)
for a month or two and then reduce to only once in the morning on empty
stomach. For taking out juice : Fill your mixy with washed fresh curry
leaves, add ¾ glass water, churn well and sieve, add the juice of ½
lemon and drink fresh. If juice of curry patta cann't be prepared,
regularly intake single pod of garlic (lahsun), first thing every
morning. If you get discomfort with having garlic (lahsun) first thing
in the morning, have 2 cloves twice a day - swallow with water any time
or with meals for a few days.
HIGH CHOLESTEROL :
Regularly
intake single pod of garlic (lahsun), first thing every morning. If you
get discomfort with having garlic (lahsun) first thing in the morning,
have 2 cloves twice a day - swallow with water any time or with meals
for a few days. Still, if you get discomfort with having garlic
(lahsun), regularly intake coriander (dhania) decoction made by boiling
2-teaspoon dry seed powder in one cup water. (Milk and sugar may be
added to improve its taste.)
HUNGRY FEELINGS :
If
a person has a feeling of empty stomach always ( even after taking
proper and sufficient diet regularly), he should take 2 to 3
custard-apple (sharifa) after meals.
INDIGESTION :
Boil
5-6 sticks of powdered cinnamon (dalchini) in a glass of water. Add a
pinch of pepper powder and little honey. A tablespoon of above
concoction taken ½ hour after meals relieves indigestion and flatulence
(gas). Or, Add 1-teaspoon fresh grated ginger (adrak) to one cup water.
Cover and simmer on low heat for 5-minutes. Strain and drink twice a
day.
INSOMNIA :
Add
2-tablespoon of honey to a big cupful of water and have it before going
to bed. (Babies generally fall asleep after having honey). Or, A cup of
warm milk sweetened with honey should be taken before going to bed
every day.
INTESTINAL WORMS:
Take 8-10 seeds of bitter gourd (karela) and crush them. Fry them in
little ghee. Take twice or thrice daily for a few days. Or, Take
1-teaspoon raw turmeric (haldi) juice, mixed with a pinch of salt first
thing in the morning for a few days.
Diseases starts from " J - K - L "
JAUNDICE:
Make
a fine paste of tender papaya leaves. Take about ½ teaspoon paste,
with some water, thrice a day for a few days. If it is not possible for
you, finely grind some bel leaves. Take 1-teaspoon of this paste along
with a pinch of black pepper and follow it with 1-cup of buttermilk
thrice a day. OR, Make a fine paste of 3-tender leaves of sacred Pipal
tree (Bo-tree or ficus religiosa) with a small quantity of sugar candy
(Mishri), mixing a few drops of water. Take thrice a day for one week.
JOINT PAINS :
Firstly
avoid milk, buttermilk, coffee, tea, alcohol, smoking & processed
foods and exercise the affected joint every day religiously.
Take
lemon juice in a glass of hot water (as hot as you can drink) and drink
it, 8 to 10 times a day. Initially for a few days you might feel that
the pain is increasing but gradually it decreases. If you believe that
sour things are bad for joint pains, though it isn't true, regularly
take 3-4 walnuts (akhrot) on an empty stomach in the morning.
KIDNEY MALFUNCTIONING:
Frequent
intake of coriander (dhania) tea : boil 2 teaspoon coriander (dhania)
powder in a glass of water, add sugar and milk to taste. Add more
almonds (badaam) to the daily diet.
LACTATION:
Frequently,
cook unripe papayas (kacha papita) and eat & take ½ teaspoon finely
ground cinnamon (dalchini) every night along with 1 cup sweetened milk.
OR, mix together 1 teaspoon each cumin (jeera) powder & sugar and
take with warm milk after dinner every day for a few days.
LOOSE MOTIONS :
1-
Take a cup of Luke warm water & rinse ginger juice in it and 4 tea
spoon and drink slowly slowly after every 15 min, it will stop your
worst loose motion immediately. If you are running loose motion you can
put juice of ginger on ur navel (just pore with the juice of ginger) it
will stop immediately your loose motion in 6 hours.
2-
Firstly, drink plenty of water to which a teaspoon of sugar and a pinch
of salt has been added to guard against dehydration. For children, ripe
& sweet apples crushed to a pulp (can be steamed) and given as 3 to
4 tablespoon several times a day. A strong unsweetened black tea is
very effective, take 2 to 3 times.
LOW BLOOD PRESSURE :
Crush 10 to 15 basil (tulsi) leaves to a paste and squeeze out the
juice through a muslin cloth. Mix with 1 teaspoon honey and have
everyday. OR, Add ¾ cup crushed liquorice (mulathi) root to 4 cups cold
water and allow it to stand for two hours. Then bring it quickly to a
boil and steep for 5 minutes. Add this to the bathwater in the tub.
Diseases starts from - " M-N-O-P "
MALARIA :
Go
to your kitchen and take salt ( which is in daily use), heat it until
it is converted from white to brown colour. Grind it finely & keep
in a glass bottle. A malaria patient should take 1/2 teaspoon powder
with water when the body temperature is very high. Again, when the
temperature falls down, he should take 1/2 teaspoon powder with water.
These 2-doses are enough to get rid of malaria. If necessary, it may be
repeated.
MEMORY IMPROVEMENT :
Prepare
a mixture of 1 teaspoon honey and a pinch of finely powdered cinnamon
(dalchini). Take it every night regularly for a few months. OR, Mix 1
teaspoon each amla root powder and white sesame seed (safed til)
powder. Add 1 teaspoon honey and eat every day for a few months.
MOUTH ULCERS :
Mix
some coconut milk with honey and massage the gums 3 to 4 times a day.
If the coconut milk is not available, Mix the pulp of a ripe bel fruit
with jaggery (gur) and eat early morning on an empty stomach for 3to 4
days. OR, take juice of a few red ripe tomatoes and gargle 3 to 4 times
a day.
NASAL CONGESTION:
Crush
a fistful of carom seeds (ajwain) and tie up in a cotton napkin and
place it near the pillow. This method is especially advisable for
children. OR, Put 1 teaspoon cardamom (chhoti illaichi) seeds on
burning coal and inhale the smoke.
NERVOUSNESS :
Apply
fresh lime juice on head. Massage well before showering off. OR, Steep
1 tablespoon mint (pudina) leaves in 1-cup water for 30-minutes. Drink
the infusion, do not boil.
NOSE BLEEDING :
Drop lemon juice in nostrils. OR, Use juice of fresh coriander leaves (dhania) as nasal drops.
NOSE BLOCKAGE DUE TO COLD :
Make
a very fine powder taking equal quantities of cardamom (chhoti
illaichi) seeds, cinnamon (dalchini), black pepper (kali mirch) and
cumin (jeera). Sniff this powder frequently to induce sneezing.
NOSE RUNNING :
Rub a nutmeg (jaiphal) on a smooth grinding stone along with some cow's milk. Apply this paste on forehead and nose.
OLD AGE PROBLEMS :
Boil
1-teaspoon ginger (adrak) in 1-cup water till reduced to ½ cup. Add to
it ½ cup cow's milk, 2-pieces of cardamom (chhoti illaichi), 5-strands
of saffron (kesar) and 1-teaspoon sugar. Drink every morning.
PILES :
Pour
1-tablespoon lemon (nimbu) juice in a glass of warm milk & drink it
immediately, once in the morning. Don't repeat for more than three
days. OR, Wash 3-dried figs (anjeer) very well & soak in a glass of
cold water overnight. Have it first thing in the morning. Similarly,
have figs in the evening that have been soaked in the morning. Taking
them regularly for one month gives beneficial results. It is effective
in ordinary as well as bleeding piles.
PILES ( WITH BLEEDING):
Take
a dry coconut having hairs and burn those hairs and make the ash of it.
Then sieve the ash and take half tea spoon with 2 spoon full curd empty
stomach twice a day for two days to cure the bleeding piles. It should
not be taken more than two days. This is 100% effective remedy to stop
the bleeding from piles.
HOME REMEDIES
HERBAL & FOOD REMEDIES
HOMEOPATHIC REMEDIES
A BAD GENERAL IS BETTER THAN A BAD DOCTOR - SO CURE YOUR SELF WITH HOME REMEDIES !
Acknowledgment to those who has kept alive & reproducedt this ancient Home Remedies for the benefit of human and serving humanity at large.